Yoga for All of Us : A Modified Series of Traditional Poses for Any Age and Ability Paperback - 2006
by Cappy, Peggy
- Used
Description
Details
- Title Yoga for All of Us : A Modified Series of Traditional Poses for Any Age and Ability
- Author Cappy, Peggy
- Binding Paperback
- Condition Used - Good
- Pages 216
- Volumes 1
- Language ENG
- Publisher St. Martin's Press, New York
- Date 2006-04-18
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- Bookseller's Inventory # GRP102827580
- ISBN 9780312340872 / 0312340877
- Weight 0.95 lbs (0.43 kg)
- Dimensions 9.2 x 7.48 x 0.49 in (23.37 x 19.00 x 1.24 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga, Exercise for middle-aged persons
- Library of Congress Catalog Number 2005045642
- Dewey Decimal Code 613.710
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First line
From the rear cover
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
Media reviews
Citations
- Library Journal, 03/15/2006, Page 91
