Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
by Gary Kraftsow
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Seller
-
Seattle, Washington, United States
2 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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Details
- Bookseller
- ThriftBooks (US)
- Bookseller's Inventory #
- G0140196293I4N00
- Title
- Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
- Author
- Gary Kraftsow
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 2
- ISBN 10
- 0140196293
- ISBN 13
- 9780140196290
- Publisher
- Penguin Publishing Group
- Place of Publication
- U.s.a.
- Date Published
- 2002
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- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...