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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass) Paperback - 2002 - 1st Edition
by Kraftsow, Gary
- New
Kraftsow introduces techniques that treat the physical body and the emotions, mind, heart, and soul of the practitioner--the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to sharpen the intellect, and meditative practices to increase self-awareness. 350 photos.
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Details
- Title Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
- Author Kraftsow, Gary
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition New
- Pages 288
- Volumes 1
- Language ENG
- Publisher Penguin Books, U.S.A.
- Date 2002-06-04
- Features Index
- Bookseller's Inventory # ING9780140196290
- ISBN 9780140196290 / 0140196293
- Weight 0.9 lbs (0.41 kg)
- Dimensions 9.2 x 7.5 x 0.9 in (23.37 x 19.05 x 2.29 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Hatha yoga, Yoga - Health aspects
- Library of Congress Catalog Number 2002016971
- Dewey Decimal Code 613.704
About Russell Books Ltd British Columbia, Canada
Biblio member since 2006
Family owned and operated since 1961. Located in Downtown Victoria selling new, used, and remainder titles in all categories. We also have an extensive selection of Journals, cards and calendars.
Summary
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
From the publisher
First line
WE ARE MULTIDIMENSIONAL BEINGS.