Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow
- Used
- Paperback
- Condition
- Used Good
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Seller
-
Kutztown, Pennsylvania, United States
Payment Methods Accepted
About This Item
Synopsis
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Details
- Bookseller
- Firefly Bookstore LLC (US)
- Bookseller's Inventory #
- 321864
- Title
- Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
- Author
- Gary Kraftsow
- Format/Binding
- Trade Paperback
- Book Condition
- Used Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Publisher
- Penguin Books
- Place of Publication
- E Rutherford, New Jersey, U.s.a.
- Date Published
- October 1999
- Pages
- 384
- Bookseller catalogs
- Health/Fitness/Yoga & Stretching;
Terms of Sale
Firefly Bookstore LLC
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives mis-described or damaged.
About the Seller
Firefly Bookstore LLC
About Firefly Bookstore LLC
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...