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Younger Next Year Journal Paperback / softback - 2006
by Chris Crowley
- New
- Paperback
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Description
New
NZ$19.39
NZ$21.03
Shipping to USA
Standard delivery: 14 to 21 days
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Standard delivery: 14 to 21 days
Ships from The Saint Bookstore (Merseyside, United Kingdom)
Details
- Title Younger Next Year Journal
- Author Chris Crowley
- Binding Paperback / softback
- Edition CSM JOU
- Condition New
- Pages 240
- Volumes 1
- Language ENG
- Publisher Workman Publishing, USA
- Date 2006-12-30
- Illustrated Yes
- Features Illustrated
- Bookseller's Inventory # A9780761144694
- ISBN 9780761144694 / 0761144692
- Weight 0.54 lbs (0.24 kg)
- Dimensions 7.9 x 5.1 x 0.7 in (20.07 x 12.95 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
About The Saint Bookstore Merseyside, United Kingdom
Biblio member since 2018
The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.
From the rear cover
The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:
- Previous night's sleep and morning mood
- Cardio workouts, with heart rate
- Strength day--your upper body & back, legs & abs
- What you ate, including snacks and booze
- Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.