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Younger Next Year Journal: Turn Back Your Biological Clock Paperback - 2006
by Crowley, Chris; Lodge, Henry S
- Used
- very good
- Paperback
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Description
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Details
- Title Younger Next Year Journal: Turn Back Your Biological Clock
- Author Crowley, Chris; Lodge, Henry S
- Binding Paperback
- Edition CSM JOU
- Condition Used - Very Good
- Pages 240
- Volumes 1
- Language ENG
- Publisher Workman Publishing, USA
- Date 2006
- Illustrated Yes
- Features Illustrated
- Bookseller's Inventory # G0761144692I4N00
- ISBN 9780761144694 / 0761144692
- Weight 0.54 lbs (0.24 kg)
- Dimensions 7.9 x 5.1 x 0.7 in (20.07 x 12.95 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
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From the rear cover
The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:
- Previous night's sleep and morning mood
- Cardio workouts, with heart rate
- Strength day--your upper body & back, legs & abs
- What you ate, including snacks and booze
- Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.