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Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Hardcover - 2021
by Amen, MD, Daniel G
- Used
- Hardcover
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Details
- Title Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Author Amen, MD, Daniel G
- Binding Hardcover
- Condition Used: Good
- Pages 304
- Volumes 1
- Language ENG
- Publisher Tyndale Momentum
- Date 2021-03-02
- Illustrated Yes
- Features Bibliography, Illustrated
- Bookseller's Inventory # SONG1496438205
- ISBN 9781496438201 / 1496438205
- Weight 1.1 lbs (0.50 kg)
- Dimensions 8.9 x 6.3 x 1.2 in (22.61 x 16.00 x 3.05 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Mind and body, Self-care, Health
- Library of Congress Catalog Number 2020037083
- Dewey Decimal Code 158.1
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From the rear cover
The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.
Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to:
Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.
Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to:
- Overcome pain from your past
- Break bad habits
- Shut down self-defeating thoughts
- Shore up your capacity to cope with stress and uncertainty
- Reduce your vulnerability to people and practices that are hurting you
- Heal addictions