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Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder Hardback - 2016

by Kathleen Adams

  • New
  • Hardcover

Description

Hardback. New. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
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Details

  • Title Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder
  • Author Kathleen Adams
  • Binding Hardback
  • Condition New
  • Pages 200
  • Volumes 1
  • Language ENG
  • Publisher Rowman & Littlefield Publishers
  • Date 2016-04-20
  • Features Bibliography, Maps
  • Bookseller's Inventory # A9781475814248
  • ISBN 9781475814248 / 1475814240
  • Weight 1.03 lbs (0.47 kg)
  • Dimensions 9 x 6 x 0.63 in (22.86 x 15.24 x 1.60 cm)
  • Library of Congress subjects Self-actualization (Psychology), Neuroplasticity
  • Library of Congress Catalog Number 2016005003
  • Dewey Decimal Code 615.851

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From the publisher

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

About the author

Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute's program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential.


Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It's Easy to W.R.I.T.E. expressive writing series.