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Food Freedom Forever
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Food Freedom Forever

By Melissa Hartwog

Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30. End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.. Melissa Hartwog. 2016

$15.00

Walk off weight
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Walk off weight

By Michele Stanten

2010. Hardcover. New.

$13.00

Galloway Training Programs
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Galloway Training Programs

By Jeff Galloway

2007. Paperback. New. This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.

$8.00

First Aid Manual: A Comprehensive Guide To Treating Emergency Victims Of All Ages In Any Situation. (American College Of Emergency Physicians)
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First Aid Manual: A Comprehensive Guide To Treating Emergency Victims Of All Ages In Any Situation. (American College Of Emergency Physicians)

By Dk Publishing

2004. Paperback. New. The American College of Emergency Physicians has created an essential and comprehensive first aid manual with treatments and techniques explained, step-by-step and illustrated with hundreds of photographs to show how to perform them correctly. Featuring important life-saving procedures, including rescue breathing, cardiopulmonary resuscitation, treatment for a blocked airway, and other life-threatening situations, the book also provides detailed anatomical information and offers treatments for people of any age in any situation.

$12.00

A Positive Plan For Creating More Calm Less Stress
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A Positive Plan For Creating More Calm Less Stress

By Karol Ladd

2005. Paperback. New. Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress!More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live.This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)

$10.00

Racing To Win
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Racing To Win

By Joe Gibbs

2003. Paperback. New. Joe Gibbs is the only coach in history who has won prestigious championships in two world-class sports: NFL's Super Bowl and NASCAR's Winston Cup. A proven winner in motivating himself and others to succeed, the former Washington Redskins coach and current NASCAR team owner reveals the keys to success in Racing to Win. Through fascinating inside stories about stock car racing and football, Gibbs candidly admits his own mistakes and shares the life lessons he's learned. Football and racing fans, as well as anyone interested in balancing work and family responsibilities, will find Racing to Win both a page-turner and a valuable resource filled with practical truths.Victory Is Within Your Reach Strap yourself in for the ride of your life-and start racing towin. Now the only man ever to lead teams to championships in two major sports shares with you his powerful high-octane formula for success. Calling his plays by the bestselling Book of all time, Joe Gibbs tells you what made him a believer-in God, in his team members, and in himself. His incredible story of triumph and defeat in the high-stakes world of professional sportsand in lifewill make you a believer, too. From the Trade Paperback edition.

$10.00

The Healer\'s Journey
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The Healer's Journey

1998. Paperback. New. For Massage Therapists: ~Why a mentor is valuable and how to find one ~How to choose the best modality and advanced training ~The importance of bein a therapist, not just an aide ~How to structure the client-therapist relationship to deal with difficult clients ~Extensive appendix includes sample client intake forms, suggest mentorin activities, and detailed guidlines for forming peer support groups.

$10.00

The Marathon Method
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The Marathon Method

By Tom Holland; Jeff Galloway

2007. Paperback. New. Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new ""PR"" or looking to qualify for Boston, this book is for you. ""TRAIN LESS AND RUN YOUR BEST"" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of ""train less, run your best"" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!

$12.00

New Light on Depression: Help, Hope, and Answers for the Depressed and Those Who Love Them
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New Light on Depression: Help, Hope, and Answers for the Depressed and Those Who Love Them

By David B. Biebel; Harold George Koenig

2004. Paperback. New. Moving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors--one a psychiatrist and the other a minister--untangle the web of depression, guiding you through-an understanding of depression-myths and misunderstandings-symptoms and diagnoses-causes and treatments-spiritual struggles and gifts of graceWritten for those who suffer from depression and those who want to help--family members, pastors, friends--this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy.

$10.00

Uncommon Cures For Everyday Ailments

By Pesmen

2009. Paperback. Like New.

$5.00


Bipolar; The Elements Of Bipolar Disorder
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Bipolar; The Elements Of Bipolar Disorder

By Dr. Jay Carter

2005. New. This is an 90 page 8.5X11 book here on lulu or a 128 page 6X9 book on jaycarter.net. I have been told it is more information than you can get from any 300 page book. It is a practical guide and puts the proper perspective on Bipolar problems.

$15.00

Kitchen Cabinet Cures
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Kitchen Cabinet Cures

By Reader's Digest

Paperback. Like New. Your pantry holds the cure to what ails you! Spices...nuts...beans...oils...juices...teas. Forget the pharmacy and transform your health virtually overnight with these homemade remedies. Ease sinus pain with horseradish...diminish age spots with honey...fight nausea with olives...soothe that sore throat with hot sauce! Discover the healing hidden powers of the stuff in your kitchen and put 1,001 of today's fastest, strongest and safest homemade remedies to the test.

$25.00

Don\'t Panic Third Edition: Taking Control of Anxiety Attacks
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$14.00

The Mature Mind: The Positive Power of the Aging Brain
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The Mature Mind: The Positive Power of the Aging Brain

By Gene D. Cohen

2007. Paperback. New. The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.

$12.00

The Cleveland Clinic Guide to Menopause
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The Cleveland Clinic Guide to Menopause

By Holly Thacker

2009. Paperback. Like New. Regain Control and Enjoy A Vibrant, Healthy Midlife! If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!  In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women’s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you’ll find guidance to help you: * Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.* Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that’s so prevalent today.* Sleep better, boost your energy, and recharge your sex life—so you can regain short term results you want!* Get the facts about vitamins, supplements, and antidepressants.* Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases. Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women’s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.

$7.00