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Weight Loss Diet From ThatBookGuy


RECENT ARRIVALS


The Sonoma Diet
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The Sonoma Diet

By Guttersen, Connie

U.S.A.: Meredith Books, 2005. Book. Near Fine. Hardcover. 8vo - over 7¾ - 9¾" tall. Near-fine condition. No remainder marks or price clippings. Tight spine, clean pages. No writing or tears inside book. .

$9.99

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By Michaels, Jillian

New York, New York, U.S.A.: Crown Pub, 2009. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Tight spine, clean pages. NO writing, marks or tears inside book. 277 pages. Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: REMOVE anti-nutrients from your diet RESTORE foods that speak directly to fat-burning genes REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. 8vo - over 7¾" - 9¾" tall.

$9.99

Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life

By Katahn, Martin

W W Norton & Co Inc, 1996. Book. Near-Fine. Hardcover. First Edition. 8vo - over 7¾" - 9¾" tall. Near-fine condition. Stated First Edition. Number line: 1 2 3 4 5 6 7 8 9 0. Dustcover shows light wear (NO tears). Tight spine, clean pages. NO writing, marks or tears inside book. 270 pages..

$9.99

Insulin Resistance Diet: How to Turn Off Your Body's Fat-Making Machine
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Insulin Resistance Diet: How to Turn Off Your Body's Fat-Making Machine

By Hart, Cheryle R.;Grossman, Mary Kay

Lincolnwood, Illinois, U.S.A.: Contemporary Books, 2001. Book. Fine. Trade Paperback. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or clippings. NO writing, marks or tears inside book. Tight spine, clean pages. 223 pages. Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight even though so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes. A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin. So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative. The Insulin-Resistance Diet is really not a diet book at all--it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features: Link-and-Balance Eating Method--links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss Self-tests--to determine if you have insulin resistance and to check your progress with linking and balancing Food lists--include most foods and serving sizes Real-world strategies--provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items Recipes--more than forty-five delicious, healthful, and easy-to-make recipes These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program--one that is simple to follow and guarantees success..

$9.99

Japanese Women Don't Get Old or Fat : Secrets of My Mother's Tokyo Kitchen
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Japanese Women Don't Get Old or Fat : Secrets of My Mother's Tokyo Kitchen

By Moriyama, Naomi; Doyle, William

Delacorte Press, 2005. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Tight spine - no writing. 276 pages. What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle and the key to the enduring health and beauty of Japanese women in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom - Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time and waistlines for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth..

$9.99

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine

By Carper, Jean

Bantam Books, 1988. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Tight spine, clean pages. NO writing, marks or tears inside book. 368 pages. Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopeia of more than 50 foods and their therapeutic uses, nutritional benefits, and adverse affects..

$9.99

Losing It: And Gaining My Life Back One Pound at a Time
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Losing It: And Gaining My Life Back One Pound at a Time

By Bertinelli, Valerie

Free Press, 2008. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Price inside dustcover: $26.00. Illustrated with photos. Tight spine, clean pages. NO writing, or tears inside book. 278 pages. Synopsis America's Sweetheart turned working mother gives a frank and inspiring account of her life backstage and in the spotlight. We all knew and loved Valerie Bertinelli years ago when she played the girl-next-door cutie, Barbara Cooper, in the hit TV show One Day at a Time. From wholesome primetime in America's living rooms, Valerie moved to late nights with the hardest partying band of the decadent 80s when she married rock guitarist Eddie Van Halen at the age of 20. Here are the ups and downs of teen stardom, of her complicated marriage, and of her very public struggle with weight. Surprising, uplifting, and empowering, Losing It takes you behind the scenes in Valerie's acting career and marriage. Despite Valerie's celebrity, her voice is so down-to-earth, honest, and appealing that you'll feel as if you're talking with a girlfriend over coffee. Funny and candid, Valerie recounts her attempts to maintain a healthy self-image while dealing with social pressures to look and act a certain way, and to overcome career insecurities and relationship problems familiar to the millions of women who struggle every day with these same issues. From marital turmoil to the joys of a new career, from being named among Penthouse's ten sexiest women in the world to overhearing whispers about her weight gain in the grocery store, this is Valerie's inspiring journey as she finds new love, raises a terrific kid, and motivates other women as a spokesperson for Jenny Craig..

$8.99

Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating. and Losing!
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Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating. and Losing!

By Avanti, Christine;Kolberg, Sharyn

Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 2009. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. NO writing, marks or tears inside book. Illustrated. Tight spine, bright pages. 308 pages. Book Description Publication Date: April 14, 2009 Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite food it's the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!.

$9.99

Finding It: And Satisfying My Hunger for Life Without Opening the Fridge

By Bertinelli, Valerie

Free Press, 2009. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Synopsis: Welcome back to chez Bertinelli, where life is as crazy and comical as ever. In revealing talks with her longtime boyfriend, Tom, Valerie gets even more personal about her inner worries: her maternal anxieties about her son, Wolfie (he's fallen in love and, as she writes, "getting your sex talk from Eddie Van Halen wasn't recommended in any of the parenting books I read"); the challenges of dealing with a blended family; her mother's own new diet adventure; and a craving for a deeper relationship with a Higher Power ("I have experienced days of inner peace and connectedness with a larger spirit twice," she writes. "Why not more often?"). And as if these everyday challenges weren't enough, Valerie is work-ing to maintain her own very public weight loss. She even gets to thinking she might kick it up a notch, shed more weight and get so buff she can wear a bikini in public. In this new, inspiring memoir from the beloved actress and author of the bestseller Losing It, Valerie tells the story of what happens after you change your life. It's not all peaches and cream, or even non-fat yogurt. In Finding It, Valerie comes face-to-face with hard questions of family, faith, and beachwear, and realizes that she's hungering for another transfor-mation to become better, not just thinner. Forget the scale; the real change is happening inside, and Valerie realizes that this is the part of dieting that no one ever talks about the reality of keeping the pounds off. Dieting fixes one problem, she discovers, but to maintain that weight loss, she has to work on everything else all the reasons she got fat in the first place.Warm andfriendly, honest and self-aware like a talk with your BFF Finding It tells of the common worries and frustrations, the funny and fabulous moments in Valerie's publicly private life. Humorous and humble, it is also the emotional story of family and the deep bonds and patterns that persist through generations: for as Valerie transitions to her latest role of motherhood with an increasingly independent son, she connects with her own mother in a profound new way. With the same winning wit and candor that touched several generations of fans in Losing It, Finding It is an optimistic story for trying times. It's about believing in love and happiness, having faith that both are possible, and finding out that God does want you to enjoy life's desserts even when you're on a diet..

$11.99

Losing It: And Gaining My Life Back One Pound at a Time
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Losing It: And Gaining My Life Back One Pound at a Time

By Bertinelli, Valerie

Free Press, 2008. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Price inside dustcover: $26.00. Illustrated with photos. Tight spine, bright pages. NO writing, marks or tears inside book. 278 pages. Synopsis America's Sweetheart turned working mother gives a frank and inspiring account of her life backstage and in the spotlight. We all knew and loved Valerie Bertinelli years ago when she played the girl-next-door cutie, Barbara Cooper, in the hit TV show One Day at a Time. From wholesome primetime in America's living rooms, Valerie moved to late nights with the hardest partying band of the decadent 80s when she married rock guitarist Eddie Van Halen at the age of 20. Here are the ups and downs of teen stardom, of her complicated marriage, and of her very public struggle with weight. Surprising, uplifting, and empowering, Losing It takes you behind the scenes in Valerie's acting career and marriage. Despite Valerie's celebrity, her voice is so down-to-earth, honest, and appealing that you'll feel as if you're talking with a girlfriend over coffee. Funny and candid, Valerie recounts her attempts to maintain a healthy self-image while dealing with social pressures to look and act a certain way, and to overcome career insecurities and relationship problems familiar to the millions of women who struggle every day with these same issues. From marital turmoil to the joys of a new career, from being named among Penthouse's ten sexiest women in the world to overhearing whispers about her weight gain in the grocery store, this is Valerie's inspiring journey as she finds new love, raises a terrific kid, and motivates other women as a spokesperson for Jenny Craig..

$9.99

The Alli Diet Plan: Your Essential Guide to Success with Alli
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The Alli Diet Plan: Your Essential Guide to Success with Alli

By Apovian, Caroline

Meredith Books, 2007. Book. Fine. Trade Paperback. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or clippings. Tight spine, bright pages. NO writing, marks or tears inside book. 352 pages. Synopsis This book includes: -Doctor-designed 12-week program. -Easy-to-follow meal plans, including no-prep, no-cook options. -More than 200 delicious recipes designed for the ALLI(tm) Diet. -Low-intensity, fat-burning and toning fitness program to maximize results. -Detailed section on eating out. -Long-term guide to maintaining your weight loss, and tips on how to stay on track. -Convenient shopping lists to make gathering the items you need for each meal quick and easy. Biography: Dr. Caroline Apovian has spent her entire professional career working in the field of weight management and obesity and brings exceptional credentials to this title. She is director of the Nutrition and Weight Loss Management Center and co-director of Nutrition and Metabolic Support Service at Boston University Medical Center. She also serves as Director of Clinical Research at the Obesity Research Center of Boston University Medical Center and is an Associate Professor of Medicine and Pediatrics at Boston University School of Medicine. She previously served as Medical Director of the Program for Weight Management, Division of Metabolic Support Service, at Brigham and Women's Hospital/Harvard Medical School, and was Director of Weight Management and Nutritional Medicine at Spence Centers for Women's Health. Dr. Apovian regularly appears on Discovery Health CME, and serves as a nutrition consultant to NASA at the Lyndon B. Johnson Space Center in Houston, Texas..

$8.55

This Is Living: How I Found Health and Happiness
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This Is Living: How I Found Health and Happiness

By Redgrave, Lynn

New York, New York, U.S.A.: E P Dutton, 1991. Book. Fine. Hardcover. First Edition. 8vo - over 7¾" - 9¾" tall. A photo of this book is available. Fine condition. NO remainder marks or price clippings. Price inside dustcover: $21.95. Stated First Printing. Illustrated with photos. NO writing, marks or tears inside book. Tight spine, bright pages. 318 pages. Actress Redgrave's account of how she overcame her weight problem includes menu plans, recipes and dieting tips.

$7.55

Suzanne Somers' Get Skinny on Fabulous Food
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Suzanne Somers' Get Skinny on Fabulous Food

By Somers, Suzanne; Schwarzbein, Diana (Foreword)

New York, New York, U.S.A.: Crown Pub, 1999. Book. Illus. by Hamel, Leslie. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. A photo of this book is available. Near-new copy. Appears unread. NO remainder marks or price clippings. Price inside dustcover: $24.00. NO writing, marks or tears inside book. 268 pages. Nicely illustrated. Synopsis Suzanne Somers says that after she published Eat Great, Lose Weight , the letters from former despairing dieters who had finally found success began pouring in. Their encouragement, she writes, inspired her to share more of her advice and recipes in a follow-up to that bestselling book. In Suzanne Somers' Get Skinny on Fabulous Food , Somers explains why restrictive dieting leads to a lower metabolism that makes keeping weight off impossible and debunks the myth that fat is the enemy. She offers information on nutrition, motivational tactics, success stories, personal anecdotes, and photos, and more than 130 recipes for delicious food designed to help readers lose weight without ever feeling deprived..

$9.99

Fitness Unleashed! A Dog and Owner's Guide to Losing Weight and Gaining Health Together
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Fitness Unleashed! A Dog and Owner's Guide to Losing Weight and Gaining Health Together

By Becker, Marty; Kushner, Robert F.

Three Rivers Press, 2006. Book. Fine. Trade Paperback. 8vo - over 7¾" - 9¾" tall. Like-new copy. Appears unread. NO remainder marks or clippings. Tight spine, bright pages. 208 pages. Illustrated. NO writing, marks or tears. Synopsis Got a canine couch potato? In just a few weeks, man's best friend can become man's best exercise buddy. Here's how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones-making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program-beginning with just three 15-minute walks per week-that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog..

$6.99

The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin
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The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin

By Cruise, Jorge

New York, New York, U.S.A.: HarperResource, 2005. Book. Fine. Hardcover. First Edition. 8vo - over 7¾" - 9¾" tall. Near-new condition - Appears unread - NO remainder mark or price clippings - Stated First Edition - Price inside dustcover: $24.95 - NO writing, marks or tears inside book - Tight spine - Bright pages - 347 pages - Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach. It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight, and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour DietT -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising. The 3-Hour DietT includes: * A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices * A 28-day visual eating planner to promote organization and accountability in meal planning * Tips and advice from Jorge's clients on managing time and making meals on the go * A sample mini-week of "8 Minute Moves®" for those who want to take health and fitness to the next level With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour DietT is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!.

$8.99

The Sugar Solution: Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great

By Harrar, Sari; Prevention Magazine Health Books; Prevention Health Books for Women

Emmaus, Pennsylvania, U.S.A.: Rodale Press, 2004. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or clippings. Tight spine, bright pages. NO writing, marks or tears inside book. 406 pages..

$9.99

The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin
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The 3-hour Diet: How Low-carb Diets Make You Fat And Timing Makes You Thin

By Cruise, Jorge

New York, New York, U.S.A.: HarperResource, 2005. Book. Fine. Hardcover. First Edition. 8vo - over 7¾" - 9¾" tall. Near-new condition - Appears unread - NO remainder mark or price clippings - Stated First Edition - Price inside dustcover: $24.95 - NO writing, marks or tears inside book - Tight spine - Bright pages - 347 pages - Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach. It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight, and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its starvation protection mechanism, ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising. The 3-Hour Diet includes: * A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices * A 28-day visual eating planner to promote organization and accountability in meal planning * Tips and advice from Jorge's clients on managing time and making meals on the go * A sample mini-week of 8 Minute Moves® for those who want to take health and fitness to the next level With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!.

$9.99

Thinner at Last: The New Medicine That Releases Your Brain's Power to Bring About Permanent Weight Loss
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Thinner at Last: The New Medicine That Releases Your Brain's Power to Bring About Permanent Weight Loss

By Lamm, Steven; Couzens, Gerald Secor

Simon & Schuster, 1995. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Near-new condition. NO remainder marks or price clippings. Price inside dustcover: $23.00. NO writing, marks or tears inside book. 253 pages. Previous owner's bookplate in book front on blank page (cute cat with a book). - For the first time, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In "Thinner at Last," Dr. Steven Lamm explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to determine whether you are a candidate for the medications; locate a knowledgeable, sympathetic physician; distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine); liberate yourself from yo-yo dieting and food obsessions; and calculate how much weight you can expect to lose and how quickly.This plan has helped countless Americans realize their dreams of being thinner at las -not for a month or a year, but a lifetime..

$4.99

Biogenesis: An Evolution of Fitness and Regeneration of Youth

By Campitelli, Frank; Dearth, David

The Hanford Press, 2000. Book. Fine. Hardcover. 4to - over 9¾" - 12" tall. Near-new copy - NO price clippings or remainder marks - 371 pages - Illustrated throughout with photos. NO writing, marks or tears inside book. Black boards with gilt lettering (clean and bright)..

$4.99

Curves: Permanent Results Without Permanent Dieting
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Curves: Permanent Results Without Permanent Dieting

By Heavin, Gary; Colman, Carol

Putnam, 2003. Book. Fine. Hardcover. 8vo - over 7¾" - 9¾" tall. Like-new condition. Appears unread. NO remainder marks or price clippings. Tight spine - Bright pages. NO writing, marks or tears inside book. Illustrated. 335 pages. - The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: - A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month - A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less - Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan - Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan - A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week Author Biography: Gary Heavin opened his first fitness center in 1976. A nutritional counselor and fitness instructor, he started the Curves franchise in Texas in 1992. Since then it has grown to become the largest fitness franchise in the world. Carol Colman is the author or co-author of numerous bestselling health books..

$7.99