French Women Don't Get Fat

by Mireille, Guiliano-

Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control--from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life--a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action," drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread--even chocolate--without girth or guilt? Pourquoi pas?From the Hardcover edition.

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French Women Don't Get Fat - the Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat

by Mireille Guiliano

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French Women Don't Get Fat: The Secret of Eating for Pleasure (Vintage)

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FRENCH WOMEN DON'T GET FAT

by GUILIANO, MIREILLE

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by Mireille GUILIANO

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French Women Don't Get Fat

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French Women Don't Get Fat: The Secret of Eating for Pleasure

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French Women Don't Get Fat: The Secret of Eating for Pleasure

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French Women Don't Get Fat: The Secret of Eating for Pleasure

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French Women Don't Get Fat

by Mireille Guiliano

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French Women Don't Get Fat: The Secret of Eating For Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating For Pleasure

by Mireille Guiliano

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French Women Don't Get Fat; The French Women Don't Get Fat Cookbooks

by Guiliano, Mireille

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Two books with one postage cost! Both books internally unmarked, dust jackets intact, cookbook with remainder mark to lower fore-edges. "Unlock the simple secrets of 'the French paradox' - how to enjoy food and stay slim.". Hard Cover. Very Good/Very Good.
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French Women don't Get Fat

by Mireille Guiliano

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French Women Don't Get Fat (Hard): The Secret of Eating for Pleasure

by Mireille Guiliano

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating For Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat

by Mireille Guiliano

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French women don't get fat

by Guiliano, Mireille

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French Women Don't Get Fat

by Guiliano, Mireille

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New York: A.A. Knopf, 2004 Stylish, convincing, wise, funny -and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women dont get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of . how to… Read more
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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat

by Mireille Guiliano

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French Women Don't Get Fat

by Guiliano, Mireille

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French Women Don't Get Fat

by Mireille Guiliano

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gift able just let me know where you want it sent –pretty book – very good lightly read/if it all spine feels very tight as if hardly opened – unmarked –excellent shape with just the slightest amount of minutia on the front cover towards the bottom– robins egg blue boards– silver titling spine printed– USA well designed 12th printing February… Read more
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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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Chamber's Student Guide to the Legal Profession

by Michael Chambers

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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2005
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French Women Don't Get Fat

by Guiliano, Mireille

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2005
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Book and dust jacket are in fine condition. The image provided is the actual book I'm offering for sale. No markings or damage to any pages. No sunning. No clips. Structure of the book (covers, binding, spine, hinges) is tight and free of damage. Page block is nice and square. Cut pages. Additional… Read more
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French Women Don't Get Fat

by Guiliano, Mireille

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French Women Don't Get Fat: The Secret of Eating for Pleasure

by Guiliano, Mireille

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2005
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9781400042128
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French Women Don't Get Fat: Secrets For Enjoying Food, Having Fun, And Being Thin

by Guiliano, Mireille

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2004
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9781400042128
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The Innocent Man

by Grisham, John

Seller
Eco Sales
Published
2006-01-01
Condition
Like New
ISBN
9780739473993
Item Price
NZ$16.11

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Description:
Doubleday, 2006-01-01. Hardcover. Like New/Good. 0 LN/LN - Hardcover - DOUBLEDAY LARGE PRINT HOME LIBRARY EDITION
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image of French Women Don't Get Fat: The Secret of Eating for Pleasure

French Women Don't Get Fat: The Secret of Eating for Pleasure

by Mireille Guiliano

Seller
Ergodebooks
Published
2005-01-01
Condition
Good
Edition
New Ed
ISBN
9780099481324
Item Price
NZ$16.01

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Description:
Vintage Books, 2005-01-01. New Ed. Paperback. Good.
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NZ$16.01