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Anger Management For Dummies

Anger Management For Dummies Paperback - 2021

by Smith, Laura L

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Details

  • Title Anger Management For Dummies
  • Author Smith, Laura L
  • Binding Paperback
  • Condition Used - Very Good
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher For Dummies
  • Date 2021-09-28
  • Features Index
  • Bookseller's Inventory # GOR012833995
  • ISBN 9781119828273 / 1119828279
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 9.13 x 7.4 x 0.94 in (23.19 x 18.80 x 2.39 cm)
  • Library of Congress subjects Conflict management, Stress management
  • Library of Congress Catalog Number 2021944239
  • Dewey Decimal Code 152.47

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From the rear cover

Control your anger and enjoy your life

Anger is a common, normal, and even healthy part of everyday life. But if you find that being angry is getting in the way of being happy and productive, turn to Anger Management For Dummies to find practical and effective ways to calm your emotions.

Filled with useful tips on how to handle common rage-inducing scenarios--like driving, flying, and working--this book teaches you how to take control of your feelings and actions with straightforward methods, skills, and exercises that you can do at home.

Inside...

  • Handle road, air, and office rage
  • Navigate anger in relationships
  • Deal with angry children
  • Discern the source of your anger
  • Practice calming exercises
  • Find alternatives to outrage
  • Regain control over your feelings
  • Have productive conversations

About the author

Laura L. Smith, PhD, is a clinical psychologist and the former President of the New Mexico Psychological Association. She was co-author of Depression For Dummies and Anxiety For Dummies and is an expert on emotional disorders, cognitive therapy, and mental health issues.