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The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]

The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD] Paperback - 2005

by Douglas, Bill

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  • Paperback

The ancient martial art that's swept the nation.

The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T'ai Chi yellow pages resource
-Expanded health/medical benefits
END

Description

Alpha Books, 2005. Paperback. Acceptable. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]
  • Author Douglas, Bill
  • Binding Paperback
  • Edition 3rd
  • Condition Used - Acceptable
  • Pages 322
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, East Rutherford, New Jersey, U.S.A.
  • Date 2005
  • Illustrated Yes
  • Bookseller's Inventory # G1592574203I5N01
  • ISBN 9781592574209 / 1592574203
  • Weight 1.61 lbs (0.73 kg)
  • Dimensions 10.08 x 8.04 x 0.76 in (25.60 x 20.42 x 1.93 cm)
  • Library of Congress subjects Tai chi, Qi gong
  • Library of Congress Catalog Number 2005930983
  • Dewey Decimal Code 613.714

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From the publisher

Includes index. Includes bibliographical references (p. [299]-300) and index.

First line

T'ai Chi cornes in several excellent styles.