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Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
by Harper Phd Lpc-S Faith, Acs Acn
- New
- Paperback
- Condition
- New
- ISBN 10
- 1621061396
- ISBN 13
- 9781621061397
- Seller
-
Walla Walla, Washington, United States
48 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
Microcosm Publishing. New. Brand new. Trade paperback binding. Earthlight Books is a family owned and operated, independent bookstore serving Walla Walla, Washington since 1973.Emergency skills to deal with anxiety, triggers, freak-outs, trauma, and griefYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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Details
- Bookseller
- Earthlight Books
(US)
- Bookseller's Inventory #
- SKU1046115
- Title
- Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)
- Author
- Harper Phd Lpc-S Faith, Acs Acn
- Book Condition
- New
- Quantity Available
- 48
- Binding
- Paperback
- ISBN 10
- 1621061396
- ISBN 13
- 9781621061397
- Publisher
- Microcosm Publishing
Terms of Sale
Earthlight Books
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives erroneously described or damaged.
About the Seller
Earthlight Books
Biblio member since 2007
Walla Walla, Washington
About Earthlight Books
We are a family owned and operated full-service bookstore with a storefront located in Walla Walla, Washington and our online warehouse located in Olympia, Washington. Since 1973 we have been filling the literary needs of this wonderful community in the Walla Walla Valley. Over the past 48 years our shop here has become a staple of this vibrant local economy, a beautiful downtown scene and an informed intelligentsia. We sell books through our storefront, our website, and a book-mobile that travels to festivals and fairs.
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...