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Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet &

Diet & Fitness Journal: Your Personal Guide to Optimum Health Diet & Fitness Journal Hardcover - 2009

by Gandolfi, Claudine

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  • Hardcover

Description

Peter Pauper Pr, 2009. Hardcover. New. 8vo - over 7¾ - 9¾" tall. 4.70(w) x 7.30(h) x 1.00(d)-Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following: . Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. . Weekly pages to keep track of progress and refine goals, with motivational tips. . Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. . Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
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