Royal Canadian Air Force : Exercise Plans for Physical Fitness:The XBX plan for women, and the 5BX plan for Men [pictorial Regimine for Better health]

Crown and Simon and Schuster 1962 Revised, Reprint Book. Illus. by 1: Illustrated with black and White Drawings.. Book: Very Good Cond.. Soft Cover / Pictorial Binding. Self Help / Cures / Health / Wellness / Natural. Spiral bound Paper back in good condition, slight wear to edges, as normal for age of book. Some slight creases but good readers copy. Some minor spots on cover and samll flower sticker. Includes a twelve minute-a-day plan for women, and an eleven minute plan for men. The XBX plan for women, and the 5BX plan for men. Great resource!!! Excellent "How-to" reference guide for both the beginner and established enthusiast. Easy to follow methods. Good information to use while learning at home. This is a good book, give it a try. Very nice clean copy. Excellent reading, great gift idea!! This book is a practical guide for students, laymen, or enthusiasts, covering theory, history, terminology and general information. Convenient handbook for reference and self study. Provides an in depth selection of topics and review, written in clear, everyday English for futher clarity. This is a good book to peruse, give it a try. I'VE USED THIS PLAN MYSELF. ITS HIGHLY EFFECTIVE WORK OUT, YOU WORK UP AT YOUR OWN PACE, AND CAN BE DONE IN A FEW MINUTES A DAY. NO FANCY EQUIPMENT OR ANYTHING BUT YOU NEEDED. LOW IMPACT, EXCELLENT RESULTS, FOR ALL AGE GROUPS..