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Soy Zone, The

Soy Zone, The Paperback - 2001 - 1st Edition

by Barry Sears

  • New

From the author of the bestseller "The Zone", comes the healthiest Zone diet ever. Dr. Sears combines his proven Zone principles with a soy-based vegetarian diet that can help save lives. He gives 101 recipes and describes the disease-fighting and anti-aging benefits of soy, nature's healthiest protein. Illustrations. Print features.

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Details

  • Title Soy Zone, The
  • Author Barry Sears
  • Series Zone
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition New
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, New York, U.S.A.
  • Date 2001-05-08
  • Features Index
  • Bookseller's Inventory # ria9780060934507_pod
  • ISBN 9780060934507 / 0060934506
  • Weight 1.17 lbs (0.53 kg)
  • Dimensions 8.92 x 6.87 x 0.93 in (22.66 x 17.45 x 2.36 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Nutrition
  • Library of Congress Catalog Number 00034148
  • Dewey Decimal Code 613.26

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Summary

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

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