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The Spark : The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at

The Spark : The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time Paperback - 2002

by Glenn A. Gaesser; Karla Dougherty

  • Used
  • Good
  • Paperback

Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.

Description

Simon & Schuster, 2002. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Used - Good
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Details

First line

On May 10, at 1:12 P.M., Jon Krakauer, one of the survivors of the ill-fated 1996 Mount Everest expedition, made it to the top: 29,028 feet above sea level, the highest point in the world and the intense, shining focus of the past two months.

About the author

Glenn A. Gaesser, Ph.D., a professor of exercise physiology at the University of Virginia, is a coauthor of the American College of Sports Medicine's ACSM's Health/Fitness Facility Standards and Guidelines and the author of Big Fat Lies. He lives in Charlottesville, Virginia