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The TOPS Way to Weight Loss: Beyond Calories and Exercise

The TOPS Way to Weight Loss: Beyond Calories and Exercise Paperback / softback - 2005

by Howard Rankin

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  • Paperback

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Paperback / softback. New.
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Details

  • Title The TOPS Way to Weight Loss: Beyond Calories and Exercise
  • Author Howard Rankin
  • Binding Paperback / softback
  • Condition New
  • Pages 242
  • Volumes 1
  • Language ENG
  • Publisher Hay House
  • Date 2005-12-01
  • Features Table of Contents
  • Bookseller's Inventory # B9781401901578
  • ISBN 9781401901578 / 1401901573
  • Weight 0.87 lbs (0.39 kg)
  • Dimensions 8.98 x 6.12 x 0.59 in (22.81 x 15.54 x 1.50 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Weight loss - Psychological aspects, Weight loss - Social aspects
  • Library of Congress Catalog Number 2003006815
  • Dewey Decimal Code 613.250

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First line

No one lives in a social vacuum.

About the author

Howard J. Rankin, Ph.D., is a clinical psychologist with an international reputation in the areas of relationships, wellness, and weight loss. A former academic who has written more than 50 scientific papers and edited prestigious, scholarly journals, Howard has held appointments at the universities of London, Oxford, and South Carolina. He's been a consultant to the World Health Organization, and he's the psychological advisor to the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS). He has written several books, including Inspired to Lose, 7 Steps to Wellness, 10 Steps to a Great Relationship, Power Talk: The Art of Effective Communication, and a tape series called Get Motivated Get Smart Get Slim. Howard's work has been frequently featured in the print media, and he has appeared many times on radio and television. His pioneering work on temptation management was featured on the ABC newsmagazine 20/20.