Mary Ellen's Help Yourself Diet Plan, "The One That Worked For Me

New York: St. Martin's Press. 1983. Hardcover. 0312518633 . Very Good with no dust jacket; Edgewear. ; Presents a guide to losing weight, a personal account of the author's struggle with obesity, an eight-step weight-loss program that includes diet plans and exercises and a section of food tips and anecdotes. ; B&W Illustrations; 211 pages .