The Diet Myth
by Spector, Tim
The answers are much more surprising - and fascinating - than we’ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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Diet Myth, The: The Real Science Behind What We Eat
by Spector, Tim
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London, England: Weidenfeld & Nicolson, 2015. Book. Good. Softcover with Flaps. Reprint. 8vo - over 7¾" - 9¾" tall. Large softcover with flaps, reprint, 466gms, 318 pages. A fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research. Book is in good condition with minor general wear and tear and light page discoloration/spotting throughout,… Read more about this item Item Price
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The Diet Myth: The Real Science Behind What We Eat
by Spector, Tim
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- 2015
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The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut
by Tim Spector
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UNITED STATES: Blackstone Audio, Inc., 2015. Audio Book. Very Good. AUDIO CD. 10 BRAND NEW AUDIO CDs. NEW CDS SEALED in the shrink wrap. Just a bit of shelf wear. Enjoy this NEW AUDIO CD performance GIFT QUALITY for your home and library.. Item Price
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Diet Myth
by Tim Spector
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Diet Myth
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The Diet Myth : Why the Secret to Health and Weight Loss Is Already in Your Gut
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The Diet Myth: The Real Science Behind What We Eat
by Tim Spector
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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
by Tim Spector
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The Diet Myth : The Real Science Behind What We Eat
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The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut
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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
by Spector, Tim
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