Skip to content

Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause Paperback - 1999 - 1st Edition

by Ann Louise Gittleman; Foreword by Jonathan Wright; Jonathan Wright


From the publisher

With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

"Before the Change . . ."

clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz

details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones

gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms

This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

Details

  • Title Before the Change: Taking Charge of Your Perimenopause
  • Author Ann Louise Gittleman; Foreword by Jonathan Wright; Jonathan Wright
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher HarperOne, New York, New York, U.S.A.
  • Date February 1999
  • Illustrated Yes
  • ISBN 9780062515377 / 0062515373
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 8.08 x 5.3 x 0.7 in (20.52 x 13.46 x 1.78 cm)
  • Library of Congress subjects Menopause - Popular works, Middle-aged women - Nutrition
  • Library of Congress Catalog Number 97032146
  • Dewey Decimal Code 618.175
Back to Top

More Copies for Sale

Before The Change
Stock Photo: Cover May Be Different

Before The Change

by Ann Louise Gittleman

  • Used
  • Paperback
  • first
Condition
Used - Good Condition
Edition
[ Edition: first ]
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
Blacksburg, Virginia, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$1.70
NZ$7.24 shipping to USA

Show Details

Description:
[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Harper Collins Publisher Pub Date: 1/1/1998 Binding: Paperback Pages: 252
Item Price
NZ$1.70
NZ$7.24 shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Ann Louise Gittleman

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
DEWITT, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$2.33
NZ$7.65 shipping to USA

Show Details

Description:
HarperSanFrancisco, 1999-02. Paperback. Good. 0.9000 in x 7.8000 in x 5.1000 in.
Item Price
NZ$2.33
NZ$7.65 shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
Palatine, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$4.11
NZ$6.80 shipping to USA

Show Details

Description:
Harper San Francisco, 1999-02-01. Softcover. Very Good.
Item Price
NZ$4.11
NZ$6.80 shipping to USA
Before the Change : Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change : Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
Tolar, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$5.11
NZ$8.09 shipping to USA

Show Details

Description:
Scarborough, ON, Canada: HarperCollins Publishers Canada, Limited, 1999. Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings. . Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall.
Item Price
NZ$5.11
NZ$8.09 shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
Fairless Hills, Pennsylvania, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$5.95
NZ$6.73 shipping to USA

Show Details

Description:
Harper San Francisco, 1999-02-01. Paperback. Very Good. Save gas and on shipping consider another book from us so we can ship two at once
Item Price
NZ$5.95
NZ$6.73 shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
2
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.71
FREE shipping to USA

Show Details

Description:
Harper San Francisco, 1998-01-01. paperback. Good. 5x0x8.
Item Price
NZ$8.71
FREE shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
2
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.78
FREE shipping to USA

Show Details

Description:
Harper San Francisco, 1998-01-01. Paperback. Good. 5x0x8.
Item Price
NZ$8.78
FREE shipping to USA
Before the Change: Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
3
Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.78
FREE shipping to USA

Show Details

Description:
Harper San Francisco, 1998-01-01. paperback. Acceptable. 5x0x8.
Item Price
NZ$8.78
FREE shipping to USA
Before the Change: Taking Charge of Your Perimenopause

Before the Change: Taking Charge of Your Perimenopause

by Gittleman, Ann Louise

  • Used
  • Paperback
Condition
Like New
Binding
Paperback
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
3
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.21
FREE shipping to USA

Show Details

Description:
Harper San Francisco, 1998. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$10.21
FREE shipping to USA
Before the Change : Taking Charge of Your Perimenopause
Stock Photo: Cover May Be Different

Before the Change : Taking Charge of Your Perimenopause

by Gittleman, Ann Louise, Gittleman, L

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780062515377 / 0062515373
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.24
FREE shipping to USA

Show Details

Description:
HarperCollins Publishers. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$10.24
FREE shipping to USA