Training Your Brain for Dummies Paperback - 2011 - 1st Edition
by Tracy Packiam Alloway
From the rear cover
Learn to:
- Improve both your long-term and short-term memory
- Increase your creativity and develop a positive mindset
- Make brain-friendly diet and lifestyle choices
- Maximise your mental fitness with puzzles and exercises
Put your brain through its paces and achieve first-rate mental agility
The brain is your body's most important muscle and, with regular exercise, you can improve its performance and strengthen it against age-related deterioration. This guide offers everything you need to know to keep your brain and memory in tip-top shape, whether it's by choosing the right foods or playing the piano. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book enables you to boost your mental agility and reduce memory loss. So shake off those cobwebs and get your brain fighting-fit in no time!
- Start as you mean to go on - get to grips with the basics of brain training and discover how to make it work for you
- Keep your mind razor sharp - improve your memory and banish that pesky 'tip-of-the-tongue' phenomenon
- Have happy thoughts - follow expert advice on how to keep your mind happy and healthy
- Start afresh - adapt to new brain-friendly diet and lifestyle choices
- Let the games begin - get stuck into a compendium of brain games, exercises and puzzles
Open the book and find:
- The facts behind the fiction
- Mental fitness exercises for children and the over-50s
- Ways to memorise your shopping list, put names to faces, and remember directions
- How to visualise your success
- Why socialising is important
- Techniques for managing stress and anxiety
- Advice on nutrition and 'brain food'
- Word searches, sudoku puzzles, and more
Details
- Title Training Your Brain for Dummies
- Author Tracy Packiam Alloway
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher For Dummies
- Date 2011-01-31
- ISBN 9780470974490 / 0470974494
- Weight 0.96 lbs (0.44 kg)
- Dimensions 9.18 x 6.34 x 0.6 in (23.32 x 16.10 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Memory, Puzzles
- Dewey Decimal Code 153
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