The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements Mass market paperbound - 1999
by Harold M. Silverman; Joseph Romano; Gary Elmer
Compiled by a team of eminent pharmacologists, this completely updated guide to vitamins, minerals, and herbal remedies separates fact from fiction, and points out the latest benefits and findings for the top ten herbal medicines and top five dietary supplements on the market today.
From the jacket flap
America's Most Reliable Vitamin Guide...Completely Updated!
We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:
Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods
How computer programs can monitor your vitamin and mineral intake And much, much more
Details
- Title The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements
- Author Harold M. Silverman; Joseph Romano; Gary Elmer
- Binding Mass Market Paperbound
- Edition 1 Rev Upd
- Pages 512
- Volumes 1
- Language ENG
- Publisher Bantam, Westminster, Maryland, U.S.A.
- Date 1999-07-13
- Features Bibliography, Index
- ISBN 9780553579574 / 0553579576
- Weight 0.55 lbs (0.25 kg)
- Dimensions 6.86 x 4.17 x 1.13 in (17.42 x 10.59 x 2.87 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Vitamins in human nutrition, Minerals in human nutrition
- Library of Congress Catalog Number 99461791
- Dewey Decimal Code 612.399
Excerpt
Media reviews
Citations
- Ingram Paperback Advance, 08/01/1999, Page 17
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