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Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad
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Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad Paperback - 2023

by Ingrid S. Clay


From the publisher

- Ms de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- Tcnicas de tonificacin corporal especficas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu tcnica y pon en prctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. ---------------- - More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

Details

  • Title Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad
  • Author Ingrid S. Clay
  • Binding Paperback
  • Pages 224
  • Volumes 1
  • Language SPA
  • Publisher DK Publishing (Dorling Kindersley)
  • Date 2023-03-21
  • ISBN 9780744079111 / 074407911X
  • Weight 1.45 lbs (0.66 kg)
  • Dimensions 9.21 x 7.8 x 0.94 in (23.39 x 19.81 x 2.39 cm)
  • Themes
    • Topical: Health & Fitness
  • Dewey Decimal Code 613.71

About the author

Ingrid S. Clay is a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to InStyle, Essence Magazine, and Well + Good to name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.
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HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad (DK Science of) (Spanish Edition)

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HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad (DK Science of) (Spanish Edition)

by Clay, Ingrid S.

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