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Change One
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Change One Paperback - 2003

by John Hastings; Robert Dolezal; Reader's Digest


From the publisher

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss.

Details

  • Title Change One
  • Author John Hastings; Robert Dolezal; Reader's Digest
  • Binding Paperback
  • Edition Reprint
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Reader's Digest Association, Pleasantville NY:
  • Date December 29, 2003
  • Illustrated Yes
  • ISBN 9780762105250 / 0762105259
  • Weight 1.88 lbs (0.85 kg)
  • Dimensions 9.96 x 7.04 x 0.84 in (25.30 x 17.88 x 2.13 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress Catalog Number 20319270
  • Dewey Decimal Code 613.25
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