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The Art of Extreme Self-Care: Transform Your Life One Month at a Time
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time Hardcover - 2009

by Cheryl Richardson


From the publisher

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Details

  • Title The Art of Extreme Self-Care: Transform Your Life One Month at a Time
  • Author Cheryl Richardson
  • Binding Hardcover
  • Edition 1St Edition
  • Pages 111
  • Volumes 1
  • Language ENG
  • Publisher Hay House, Carlsbad, CA
  • Date 2009-01
  • ISBN 9781401918286 / 140191828X
  • Weight 1.13 lbs (0.51 kg)
  • Dimensions 8.56 x 8.2 x 0.59 in (21.74 x 20.83 x 1.50 cm)
  • Library of Congress subjects Conduct of life, Self-help techniques
  • Library of Congress Catalog Number 2006940287
  • Dewey Decimal Code 158.1

About the author

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.
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The Art of Extreme Self-Care
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The Art of Extreme Self-Care

by Cheryl Richardson

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The Art of Extreme Self-Care: Transform Your Life One Month at a Time
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

by Richardson, Cheryl

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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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The Art of Extreme Self-Care : Transform Your Life One Month at a Time

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The Art of Extreme Self-Care : Transform Your Life One Month at a Time

The Art of Extreme Self-Care : Transform Your Life One Month at a Time

by Cheryl Richardson

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The Art of Extreme Self-Care : Transform Your Life One Month at a Time

The Art of Extreme Self-Care : Transform Your Life One Month at a Time

by Cheryl Richardson

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ISBN 10 / ISBN 13
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The Art of Extreme Self-Care
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The Art of Extreme Self-Care

by Richardson, Cheryl

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ISBN 10 / ISBN 13
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The Art of Extreme Self-Care : Transform Your Life One Month at a Time
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The Art of Extreme Self-Care : Transform Your Life One Month at a Time

by Richardson, Cheryl

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ISBN 10 / ISBN 13
9781401918286 / 140191828x
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The Art of Extreme Self-Care : Transform Your Life One Month at a Time
Stock Photo: Cover May Be Different

The Art of Extreme Self-Care : Transform Your Life One Month at a Time

by Richardson, Cheryl

  • Used
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ISBN 10 / ISBN 13
9781401918286 / 140191828x
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