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The Accumulator: The Revolutionary 30-Day Fitness Plan
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The Accumulator: The Revolutionary 30-Day Fitness Plan Paperback - 2015 - 1st Edition

by Paul Mumford


From the publisher

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day is introduced, culminating in a challenging 30-minute high intensity workout that seems effortless by the time you get there. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat. The book includes a 30-day plan, clearly explained with photos and alternative exercises. Also included is an Accumulator eating plan which offers daily suggestions to improve your diet. Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

Details

  • Title The Accumulator: The Revolutionary 30-Day Fitness Plan
  • Author Paul Mumford
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 192
  • Language ENG
  • Publisher Bloomsbury USA
  • Date 2015
  • ISBN 9781472918949

About the author

Paul Mumford is a qualified nutrition and exercise coach and creator of the Accumulator program. He is also a specialist barefoot running and core conditioning coach. Paul also writes regular columns and articles for several fitness magazines including UltraFit, Famously Fit and FitPro.
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The Accumulator: The Revolutionary 30-Day Fitness Plan
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The Accumulator: The Revolutionary 30-Day Fitness Plan

by Mumford, Paul

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The Accumulator: The Revolutionary 30-Day Fitness Plan
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The Accumulator: The Revolutionary 30-Day Fitness Plan

by Paul Mumford

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The Accumulator : The Revolutionary 30-Day Fitness Plan
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