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The Beginning Runner's Journal Based on the Walk/Run Program in the Bestselling
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The Beginning Runner's Journal Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook Paperback - 2003

by Laura G. Farres; The Sports Medicine Council British Columbia


From the publisher

The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.

First line

There is more to starting a walk/run program than just heading out the door.

Details

  • Title The Beginning Runner's Journal Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
  • Author Laura G. Farres; The Sports Medicine Council British Columbia
  • Binding Paperback
  • Edition Canadian First
  • Pages 186
  • Publisher Greystone Books, Vancouver, British Columbia, Canada
  • Date March 2003
  • ISBN 9781550549652
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Farres, Dr. Laura G.,SportMedBC,

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The Beginning Runner's Journal
Stock Photo: Cover May Be Different

The Beginning Runner's Journal

by Laura G. Farres, The Sports Medicine Council British Columbia

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ISBN 10 / ISBN 13
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
Stock Photo: Cover May Be Different

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Farres, Dr. Laura G., SportMedBC

  • Used
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ISBN 10 / ISBN 13
9781550549652 / 1550549650
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Laura G. Farres; Sports Medicine Council of British Columbia Staff

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The Beginning Runner's Journal
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The Beginning Runner's Journal

by Farres, Laura G

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ISBN 10 / ISBN 13
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
Stock Photo: Cover May Be Different

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Dr. Laura G. Farres; The Sport Medicine Council of British Columbia

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781550549652 / 1550549650
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Farres, Dr. Laura G.; SportMedBC

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ISBN 10 / ISBN 13
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Farres, Dr. Laura G.; SportMedBC

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Tight, clean, and unmarked-" The Beginning Runner's Journal is a diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout."
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
Stock Photo: Cover May Be Different

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Farres, Dr. Laura G.; SportMedBC

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781550549652 / 1550549650
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Greystone Books, 2003-02-28. Paperback. New.
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning...
Stock Photo: Cover May Be Different

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

by Dr. Laura G. Farres, SportMedBC

  • Used
  • Paperback
Condition
Used:Good
Binding
Paperback
ISBN 10 / ISBN 13
9781550549652 / 1550549650
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