The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Paperback - 2006
by Christopher Vasey
Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.
From the rear cover
HEALTH / NUTRITION Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. In this updated and expanded second edition, he provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. He also includes a new, detailed example of an alkaline detoxifying diet and explains how to design a diet best suited for your particular health needs. Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
Details
- Title The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
- Author Christopher Vasey
- Binding Paperback
- Edition 2nd
- Pages 208
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Date 2006-09-01
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781594771545 / 1594771545
- Weight 0.51 lbs (0.23 kg)
- Dimensions 8.22 x 5.48 x 0.56 in (20.88 x 13.92 x 1.42 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Diet therapy, Nutritionally induced diseases
- Library of Congress Catalog Number 2006013955
- Dewey Decimal Code 615.854
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