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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body
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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body Paperback - 2012 - 1st Edition

by Lauren Brooks


From the publisher

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
- burning fat and increasing lean muscle mass
- enhancing balance, coordination and flexibility
- increasing and developing rock-hard core stability
- improving sports performance
- shaping legs, back and shoulders
- firming and lifting glutes

Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Details

  • Title Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body
  • Author Lauren Brooks
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc, U.S.A.
  • Date 2012-03-01
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781612430270 / 1612430279
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 9 x 7.4 x 0.4 in (22.86 x 18.80 x 1.02 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Exercise for women
  • Library of Congress Catalog Number 2011934783
  • Dewey Decimal Code 796.41

About the author

Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.
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Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body: Workouts for Your Strong, Sculpted & Sexy Body

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Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body
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Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body
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Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body

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Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body
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Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body

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Kettlebells for Women

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Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body
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