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Living Well with Anxiety
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Living Well with Anxiety Paperback - 2006 - 1st Edition

by Carolyn Chambers Clark

From the rear cover

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Details

  • Title Living Well with Anxiety
  • Author Carolyn Chambers Clark
  • Series Living Well (Collins)
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company
  • Date 2006-04-11
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780060823771 / 0060823771
  • Weight 0.58 lbs (0.26 kg)
  • Dimensions 8.06 x 5.32 x 0.85 in (20.47 x 13.51 x 2.16 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Anxiety, Anxiety - Alternative treatment
  • Library of Congress Catalog Number 2005050399
  • Dewey Decimal Code 616.852

Media reviews

Citations

  • Publishers Weekly, 02/13/2006, Page 76

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