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A Week in the Zone
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A Week in the Zone Mass market paperbound - 2000

by Barry Sears; Deborah Kotz

In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.

Summary

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:W;hat the Zone isHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the Zone.

First line

For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early.

From the rear cover

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.

They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Details

  • Title A Week in the Zone
  • Author Barry Sears; Deborah Kotz
  • Series Zone
  • Binding Mass Market Paperbound
  • Edition First Edition
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, New York, U.S.A.
  • Date March 1, 2000
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780061030833 / 006103083X
  • Weight 0.27 lbs (0.12 kg)
  • Dimensions 6.79 x 4.16 x 0.7 in (17.25 x 10.57 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Reducing diets
  • Dewey Decimal Code 613.25

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A Week in the Zone
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A Week in the Zone

by Barry Sears, Ph.D.

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ISBN 10 / ISBN 13
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