The Petite Advantage Diet: Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and Under. Paperback - 2013 - 1st Edition
by Jim Karas
From "New York Times"-bestselling author and fitness expert Karas comes a breakthrough weight-loss guide--the first of its kind--designed exclusively for women 5'4 and under.
From the rear cover
Reshape Your Body in Perfect Proportion
Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss.
Now, in the bestselling The Petite Advantage Diet, he teaches you how to:
- Look not just leaner, but also longer
- Raise your metabolism through special techniques
- Cycle carbs and calories (a crucial but little-known key to fat loss)
- Utilize your Petite size to make you burn more fat during workouts
- Achieve an hourglass figure any woman would envy
- Get results fast
Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous.
Details
- Title The Petite Advantage Diet: Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and Under.
- Author Jim Karas
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher HarperOne
- Date 2013-01-08
- Features Bibliography, Table of Contents
- ISBN 9780062025463 / 0062025465
- Weight 0.54 lbs (0.24 kg)
- Dimensions 8.21 x 5.57 x 0.78 in (20.85 x 14.15 x 1.98 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Reducing diets, Exercise for women
- Dewey Decimal Code 613.25
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