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Mind Gym: An Athlete's Guide to Inner Excellence Paperback - 2002 - 1st Edition
by Gary Mack; David Casstevens
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares 40 techniques and exercises he uses to help elite athletes build mental "muscle."
First line
When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle job.
From the rear cover
Praise for "Mind Gym"
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
""Mind Gym" hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP
"I read "Mind Gym" on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner
In "Mind Gym," noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." "Mind Gym" will give you the "head edge" over the competition.
Details
- Title Mind Gym: An Athlete's Guide to Inner Excellence
- Author Gary Mack; David Casstevens
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 240
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, Lincolnwood, Illinois, U.S.A.
- Date 2002-06-24
- ISBN 9780071395977 / 0071395970
- Weight 0.45 lbs (0.20 kg)
- Dimensions 6.9 x 5 x 0.6 in (17.53 x 12.70 x 1.52 cm)
- Library of Congress subjects Sports - Psychological aspects, Athletes - Psychology
- Library of Congress Catalog Number 00064387
- Dewey Decimal Code 796.01
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