20 Years Younger: Look Younger, Feel Younger, Be Younger! Hardcover - 2011
by Bob Greene; Diane L. McKay (With); Ronald L. Kotler (With)
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Details
- Title 20 Years Younger: Look Younger, Feel Younger, Be Younger!
- Author Bob Greene; Diane L. McKay (With); Ronald L. Kotler (With)
- Binding Hardcover
- Edition Lrg
- Pages 464
- Volumes 1
- Language ENG
- Publisher Little, Brown Spark
- Date 2011-04-26
- Large Print Yes
- Features Dust Cover, Large Print, Price on Product - Canadian, Table of Contents
- ISBN 9780316177962 / 0316177962
- Weight 1.55 lbs (0.70 kg)
- Dimensions 9.3 x 6 x 1.6 in (23.62 x 15.24 x 4.06 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Large type books, Longevity
- Dewey Decimal Code 613.71
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Greene, Bob
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Greene, Bob; McKay PhD, Diane L. [Primary Contributor]; Kotler MD, Ronald L. [Primary Contributor]; Lancer, Harold A. [Primary Contributor];
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Greene, Bob; McKay PhD, Diane L. [Primary Contributor]; Kotler MD, Ronald L. [Primary Contributor]; Lancer, Harold A. [Primary Contributor];
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