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UsedGood. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition Paperback - 2006
by Miriam Nelson; Sarah Wernick
Now available in an updated edition, this is the groundbreaking guide to understanding and combatting osteoporosis.
Summary
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
First line
Perhaps you have osteoporosis or bone loss already.
Details
- Title Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
- Author Miriam Nelson; Sarah Wernick
- Binding Paperback
- Edition Updated
- Pages 336
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, New York
- Date 2006-04-04
- Illustrated Yes
- Features Bibliography, Glossary, Illustrated, Index, Table of Contents
- ISBN 9780399532498 / 0399532498
- Weight 0.8 lbs (0.36 kg)
- Dimensions 8.96 x 6.38 x 0.85 in (22.76 x 16.21 x 2.16 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Library of Congress Catalog Number 2007274321
- Dewey Decimal Code 616.716
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
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Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
by Sarah Wernick; Miriam E. Nelson
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by Sarah Wernick; Miriam E. Nelson
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Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
by Sarah Wernick; Miriam E. Nelson
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Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
by Wernick, Sarah, Nelson, Miriam E
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Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
by Wernick, Sarah, Nelson, Miriam E
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- Used - Good
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Stock Photo: Cover May Be Different
Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
by Wernick, Sarah, Nelson, Miriam E
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780399532498 / 0399532498
- Quantity Available
- 1
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Mishawaka, Indiana, United States
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NZ$10.96FREE shipping to USA
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$10.96
FREE shipping to USA