The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life Hardcover - 2003
by Joseph Mercola; Alison Rose Levy
A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off.
In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously.
According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:
* The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches
* The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels
* The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet
* Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.
Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
First line
After more than three decades of consuming less fat and more carbohydrates, the average American is gaining weight at an alarming rate.
Details
- Title The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
- Author Joseph Mercola; Alison Rose Levy
- Binding Hardcover
- Edition First Edition
- Pages 311
- Volumes 1
- Language ENG
- Publisher Dutton Books, New York, New York, U.S.A.
- Date April 24, 2003
- Illustrated Yes
- ISBN 9780525947332 / 0525947337
- Weight 1.35 lbs (0.61 kg)
- Dimensions 9.34 x 6.34 x 1.19 in (23.72 x 16.10 x 3.02 cm)
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Library of Congress Catalog Number 2003001278
- Dewey Decimal Code 613.283
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