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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Paperback - 2011 - 1st Edition
by Frederic Delavier; Michael Gundill
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Details
- Title The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Author Frederic Delavier; Michael Gundill
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher Human Kinetics Publishers, U.S.A.
- Date 2011-03-16
- Illustrated Yes
- Features Illustrated, Price on Product - Canadian, Table of Contents
- ISBN 9781450400954 / 1450400957
- Weight 1.7 lbs (0.77 kg)
- Dimensions 9.9 x 7.6 x 0.7 in (25.15 x 19.30 x 1.78 cm)
-
Themes
- Catalog Heading: Sports/Recreation
- Topical: Health & Fitness
- Library of Congress subjects Weight training, Muscle strength
- Library of Congress Catalog Number 2010045127
- Dewey Decimal Code 612.74
Media reviews
Citations
- Reference and Research Bk News, 06/01/2011, Page 228
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
by Delavier, Frederic
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