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Waterlogged: The Serious Problem of Overhydration in Endurance Sports Paperback - 2012 - 1st Edition
by Timothy Noakes
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- Title Waterlogged: The Serious Problem of Overhydration in Endurance Sports
- Author Timothy Noakes
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 448
- Volumes 1
- Language ENG
- Publisher Human Kinetics Publishers, n
- Date 2012-05
- Illustrated Yes
- ISBN 9781450424974 / 145042497X
- Weight 2.03 lbs (0.92 kg)
- Dimensions 10.05 x 7.12 x 1.17 in (25.53 x 18.08 x 2.97 cm)
- Library of Congress subjects Endurance sports - Physiological aspects, Water intoxication
- Library of Congress Catalog Number 2011052800
- Dewey Decimal Code 613.71
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Waterlogged. The Serious Problem of Overhydration in Endurance Sports
by Noakes, Tim
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(Champaign, IL: Human Kinetics, 2012) 9781450424974. 252 x 178 mm; laminated pictorial wrappers; pp. xviii + 429, incl. index; photographs; graphs; tables; diagrams. Near-fine condition. ' "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and sports drinks have flourished into a billion-dollar industry in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH) - a potentially fatal condition. ... In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts - and the prevention of any more needless fatalities.' .
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Waterlogged : The Serious Problem of Overhydration in Endurance Sports
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Human Kinetics, 2012. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Waterlogged: The Serious Problem of Overhydration in Endurance Sports
by Noakes, Timothy
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Waterlogged: The Serious Problem Of Overhydration In Endurance Sports
by Timothy Noakes,
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Waterlogged: The Serious Problem Of Overhydration In Endurance Sports
by Timothy Noakes,
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Waterlogged: The Serious Problem of Overhydration in Endurance Sports
by Noakes, Timothy
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