Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Paperback - 2010
by Carol H. Munter; Jane R. Hirschmann
The author of "When Women Stop Hating Their Bodies" has written a proven, step-by-step plan that doesn't control a compulsive eater's dietary habits, but cures them by stopping the pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain.
From the jacket flap
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"From the Trade Paperback edition.
Details
- Title Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
- Author Carol H. Munter; Jane R. Hirschmann
- Binding Paperback
- Pages 316
- Volumes 1
- Language ENG
- Publisher Createspace Independent Publishing Platform
- Date 2010-12-13
- Features Bibliography, Index
- ISBN 9781456413330 / 1456413333
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8 x 5 x 0.7 in (20.32 x 12.70 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Compulsive eating
- Dewey Decimal Code 616.852
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