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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet Mass market paperbound - 2013 - 1st Edition
by Thomas J. Moore; Megan C. Murphy; Mark Jenkins
Summary
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!
Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, itâÈçs also the best way to reach your healthiest weight and stay there!
Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:
âÈò Calculate and meet calorie targets and learn what counts as a serving
âÈò Add exercise to ramp up your fitness
âÈò Keep a food log and plan a menu
âÈò Adapt your favorite recipes for a healthier lifestyle
âÈò Maintain your weight loss over time
*Dietary Approaches to Stop Hypertension
From the publisher
Details
- Title The DASH Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet
- Author Thomas J. Moore; Megan C. Murphy; Mark Jenkins
- Binding Mass Market Paperbound
- Edition number 1st
- Edition 1
- Pages 496
- Volumes 1
- Language ENG
- Publisher Pocket Books
- Date 2013-12-31
- Illustrated Yes
- ISBN 9781476752181 / 1476752184
- Weight 0.5 lbs (0.23 kg)
- Dimensions 6.7 x 4.1 x 1.3 in (17.02 x 10.41 x 3.30 cm)
- Library of Congress subjects Popular works, Nutrition
- Dewey Decimal Code 613.25
Excerpt
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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
by Moore, Thomas J.; Murphy MPH, Megan C.; Jenkins, Mark
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