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The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program Paperback - 2003 - 3rd Edition
by Shari Lieberman; Nancy Bruning (Joint Author); Foreword by Harry G. Preuss
Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.
While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
First line
VITAMINS AND MINERALS are nutrients that are essential to life.
Details
- Title The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program
- Author Shari Lieberman; Nancy Bruning (Joint Author); Foreword by Harry G. Preuss
- Binding Paperback
- Edition number 3rd
- Edition 3
- Pages 381
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, NY
- Date May 26, 2003
- ISBN 9781583331521 / 1583331522
- Weight 0.92 lbs (0.42 kg)
- Dimensions 9.02 x 5.96 x 1.05 in (22.91 x 15.14 x 2.67 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 2002043602
- Dewey Decimal Code 613.286
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