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The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal
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The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program Paperback - 2003 - 3rd Edition

by Shari Lieberman; Nancy Bruning (Joint Author); Foreword by Harry G. Preuss

Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.

While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.


First line

VITAMINS AND MINERALS are nutrients that are essential to life.

Details

  • Title The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program
  • Author Shari Lieberman; Nancy Bruning (Joint Author); Foreword by Harry G. Preuss
  • Binding Paperback
  • Edition number 3rd
  • Edition 3
  • Pages 381
  • Volumes 1
  • Language ENG
  • Publisher Avery Publishing Group, NY
  • Date May 26, 2003
  • ISBN 9781583331521 / 1583331522
  • Weight 0.92 lbs (0.42 kg)
  • Dimensions 9.02 x 5.96 x 1.05 in (22.91 x 15.14 x 2.67 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress Catalog Number 2002043602
  • Dewey Decimal Code 613.286
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The Real Vitamin and Mineral Book: A definitive Guide to Designing Your Personal Supplement Program

The Real Vitamin and Mineral Book: A definitive Guide to Designing Your Personal Supplement Program

by Bruning, Nancy

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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The Real Vitamin and Mineral Book (3rd Ed.)
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The Real Vitamin and Mineral Book (3rd Ed.)

by Lieberman, Shari and Nancy Bruning

  • Used
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  • Paperback
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Used - Very Good
Edition
Third Edition
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Paperback
ISBN 10 / ISBN 13
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Description:
New York: Avery Publishing Group, 2003. Third Edition . Trade Paperback. Very Good/No Jacket. 8vo - over 7¾" - 9¾" tall. xv, 381 pp. Sixth printing. Two pages are creased at the upper fore-corner from having been dog-eared. The binding is tight and square, and the text is clean.
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Real Vitamin and Mineral Book
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Real Vitamin and Mineral Book

by Lieberman, Shari, Bruning, Nancy Pauling

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ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Real Vitamin and Mineral Book
Stock Photo: Cover May Be Different

Real Vitamin and Mineral Book

by Lieberman, Shari, Bruning, Nancy Pauling

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program

The Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program

by Lieberman, Shari

  • Used
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  • Paperback
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Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Avery Publishing Group, 2003. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Real Vitamin and Mineral Book (Avery Health Guides)
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The Real Vitamin and Mineral Book (Avery Health Guides)

by Shari Lieberman; Nancy Pauling Bruning

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  • Paperback
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Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Avery, 2003-05-26. Paperback. Good.
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The Real Vitamin and Mineral Book
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The Real Vitamin and Mineral Book

by Lieberman, Shari, Bruning, Nancy Pauling

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Used - Collectible - Acceptable
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Avery. Collectible - Acceptable. Signed Copy Collectible - Acceptable. 3rd edition. Inscribed by co-author Shari Lieberman on half title page. Dampstained.
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The Real Vitamin and Mineral Book
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The Real Vitamin and Mineral Book

by Lieberman, Shari; Bruning, Nancy Pauling

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Avery, 2003-05-26. Paperback. New.
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The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book

by Lieberman, Shari; Bruning, Nancy Pauling

  • Used
  • near fine
  • Paperback
Condition
Used - Near Fine
Binding
Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
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Description:
U.S.A.: Avery, 2003. Soft cover. Near Fine. 8vo - over 7¾ - 9¾" tall. A clean, tight and unmarked copy. Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Item Price
NZ$37.06NZ$33.36
Save NZ$3.70 !
NZ$32.93 shipping to USA
The Real Vitamin and Mineral Book
Stock Photo: Cover May Be Different

The Real Vitamin and Mineral Book

by Lieberman, Shari

  • Used
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  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781583331521 / 1583331522
Quantity Available
1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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