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The New Rules of Lifting: Six Basic Moves for Maximum Muscle Hardcover - 2005 - 1st Edition
by Lou Shuler; Alwyn Cosgrove
A revolutionary method of weight lifting using today's science for maximum results.
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
Summary
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
From the publisher
Details
- Title The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Author Lou Shuler; Alwyn Cosgrove
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 304
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York, NY
- Date 2005-12-29
- Illustrated Yes
- ISBN 9781583332382 / 1583332383
- Weight 1.37 lbs (0.62 kg)
- Dimensions 9.48 x 7.85 x 1.12 in (24.08 x 19.94 x 2.84 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Weight lifting, Bodybuilding
- Library of Congress Catalog Number 2005053015
- Dewey Decimal Code 613.713
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by Lou Schuler; Alwyn Cosgrove
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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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