Skip to content

Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program Paperback - 2011 - 1st Edition

by Michele Stanten


From the publisher

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval walks, which research
shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22 /3 pounds and 123/4 inches
- lowered their blood pressure and blood glucose levels
- had less back and joint pain
- improved their posture, balance, flexibility, and boosted their energy

Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Details

  • Title Walk Off Weight: Burn 3 Times More Fat with This Proven Program
  • Author Michele Stanten
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 342
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date 2011-03
  • Illustrated Yes
  • ISBN 9781605295633 / 1605295639
  • Weight 1.54 lbs (0.70 kg)
  • Dimensions 9.11 x 7.51 x 0.91 in (23.14 x 19.08 x 2.31 cm)
  • Library of Congress subjects Physical fitness, Walking
  • Dewey Decimal Code 613.71

About the author

MICHELE STANTEN is the fitness director of Prevention, the nation's #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.

Back to Top

More Copies for Sale

Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Annandale, New Jersey, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$5.08
NZ$6.78 shipping to USA

Show Details

Description:
UsedGood. This is a ex library book, stickers and markings accordingly. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!
Item Price
NZ$5.08
NZ$6.78 shipping to USA
Walk Off Weight: Burn 3 Times More Fat with This Proven Program

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.84
FREE shipping to USA

Show Details

Description:
Rodale Books, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$11.84
FREE shipping to USA
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Frederick, Maryland, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$13.07
NZ$6.78 shipping to USA

Show Details

Description:
Rodale Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Item Price
NZ$13.07
NZ$6.78 shipping to USA
Walk off Weight : Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk off Weight : Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$13.10
FREE shipping to USA

Show Details

Description:
Rodale Press, Incorporated. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$13.10
FREE shipping to USA
Walk off Weight : Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk off Weight : Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$13.43
FREE shipping to USA

Show Details

Description:
Rodale Press, Incorporated. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$13.43
FREE shipping to USA
Walk off Weight : Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk off Weight : Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
2
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$13.43
FREE shipping to USA

Show Details

Description:
Rodale Press, Incorporated. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
NZ$13.43
FREE shipping to USA
Walk off Weight : Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk off Weight : Burn 3 Times More Fat with This Proven Program

by Stanten, Michele

  • Used
Condition
Used - Like New
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$13.43
FREE shipping to USA

Show Details

Description:
Rodale Press, Incorporated. Used - Like New. Used book that is in almost brand-new condition.
Item Price
NZ$13.43
FREE shipping to USA
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Michele Stanten

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$15.40
FREE shipping to USA

Show Details

Description:
Rodale Books, 2011-03-01. Paperback. Good.
Item Price
NZ$15.40
FREE shipping to USA
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Michele Stanten

  • Used
  • Paperback
Condition
Used Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
Kutztown, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$16.98
NZ$9.35 shipping to USA

Show Details

Description:
Rodale Books, March 2011. Trade Paperback . Used Very Good. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
Item Price
NZ$16.98
NZ$9.35 shipping to USA
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Stock Photo: Cover May Be Different

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Michele Stanten

  • Used
  • Paperback
Condition
Used:Good
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9781605295633 / 1605295639
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$32.17
FREE shipping to USA

Show Details

Description:
Rodale Books, 2011-03-01. 1. Paperback. Used:Good.
Item Price
NZ$32.17
FREE shipping to USA