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How to Understand the Mind: The Nature and Power of the Mind Paperback - 2014
by Geshe Kelsang Gyatso
From the rear cover
The book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
The first part is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. The second part describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.Details
- Title How to Understand the Mind: The Nature and Power of the Mind
- Author Geshe Kelsang Gyatso
- Binding Paperback
- Edition Ition Substanti
- Pages 425
- Volumes 1
- Language ENG
- Publisher Tharpa Publications
- Date 2014-08-01
- Features Bibliography, Glossary
- ISBN 9781906665821 / 1906665826
- Weight 0.99 lbs (0.45 kg)
- Dimensions 7.73 x 5.19 x 0.65 in (19.63 x 13.18 x 1.65 cm)
-
Themes
- Religious Orientation: Buddhist
- Topical: New Age
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