The 7 Minute Miracle Paperback - 2003

Cover is bright and shiny but looks new -not read - It's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.-The book has a lot of theoretical writing in it when you get towards the center of the book there are series of workouts you can do each and 7 minutes to concentrate on specific parts of your body you can do this at home you do not need to go to the gym you pretty much don't need any equipment other than a chair a wall but you don't already have they can be pretty much done anywhere that you feel comfortable exercising. -SCULPTING YOUR OWN MASTERPIECE IN 7 MINUTES A DAY - FACING THE FACTS OF FAT - THE NEW SCIENCE OF GENETIC WEIGHT LOSS - THE FIVE HOT SPOTS FOR FAT - STEP AWAY FROM THE SCALE - CHOOSING YOUR DEFINING MOMENT - HITTING THE SPOT A NEW APPROACH TO WEIGHT LOSS - ADRENALINE THE SPARK THAT IGNITES FATBURNING - THE 7MINUTE MIRACLE WORKOUT - PAUSE FOR THE CAUSE NO FOOD FOR 40 - FOOD POWER EAT YOUR HOT SPOTS AWAY - A FORMULA FOR SUCCESS - THE 7MINUTE MIRACLE MEAL PLANS- MAKING YOUR OWN 7MINUTE MIRACLE MEAL - - KEEPING IT OFF FOR GOOD - WE DID IT SO CAN YOU - STOP COUNTING AND MAKE YOUR EXERCISE COUNT - CSI THE SECRETS TO A FATBURNING WORKOUT - MAKING 7 YOUR LUCKY NUMBER - INDEX - Copyright--see pictures maybe this will do it! I try to note all defects, make an informed buying decision-At least you know what you're getting into .-gift delivery instructions-alternative expedited deliveries need to be requested & adjusted price wise...-you get the copy you were viewing carefully packed to protect it from damage in transit.-Ruth Reaser .LAXVespa Los Angeles /Culver City -- first paperback printing 2003 published USA printed acid-free paper in USA first printing copyright by author -- The 7-Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever Author Sheldon Levine Edition illustrated-Sheldon M. Levine exercise photographs by Jay Texter.-- Publisher Regnery -Lifeline press Publishing, 2003 ISBN 0895261308, 9780895261304 Length 224 pages Subjects Health & Fitness ' Diet & Nutrition ' Weight Loss Health & Fitness / Diet & Nutrition / Weight Loss BMK 44 fba rt 3710