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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
by Gittleman, Ann Louise
- New
- Paperback
- Condition
- New
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Seller
-
Eunumclaw, Washington, United States
Payment Methods Accepted
About This Item
US: McGraw-Hill, 2001. McGraw-Hill 2001 New/ Very Fine. Bright pages.. Paperback. New.
Synopsis
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X
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Details
- Bookseller
- Keeper of the Page
(US)
- Bookseller's Inventory #
- 356485
- Title
- Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
- Author
- Gittleman, Ann Louise
- Format/Binding
- Paperback
- Book Condition
- New New
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Publisher
- McGraw-Hill
- Place of Publication
- US
- Date Published
- 2001
Terms of Sale
Keeper of the Page
Store Policies Payment Methods Accepted We accept Visa, MasterCard, American Express, Discover, Paypal, Refunds If something is wrong with your order, please email Orders@keeperofthepage.com, we have a passion for quality service! Returns All returns must be pre-authorized by Customer Service. Please email Orders@keeperofthepage.com within 30 days before returning any purchase. Partial Refunds Partial refunds will be issued for the following items, as well as a 50% restocking fee: � Unauthorized returns � Any item that is returned more than 30 days after delivery � Any item that is returned in a condition less than it was when shipped Returning Items You Didn't Order If you received an extra item in a shipment, or items were delivered to you that you didn't order, please email Orders@keeperofthepage.com right away. Packing & Sending Your Return � Pack the item(s) along with the return authorization email securely in a box or padded envelope. � Address the return to Keeper of the Page Returns, 3155 Porter Street, Enumclaw, WA 98022. � Suggested shipping method: USPS Media Mail with delivery confirmation. General Information Please remember used books do not always have the same Publisher, Print date, ISBN or Cover. Used books may be older editions. Any known differences are clearly stated. Please check the comments carefully. If there are special shipping, cover art, edition or ISBN requirements contact us prior to shipment. Unless otherwise requested, we ship within 2 business days via the United States Postal Service Media Mail. Please email Orders@keeperofthepage.com with any concerns, questions, returns, etc. Estimated Shipment Times Media Mail can take 4-14 business days for arrival. Depending on your location. Priority Mail can take 3-6 business days for arrival. Depending on your location. Please allow up to 60 days for all international shipments
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About the Seller
Keeper of the Page
Biblio member since 2004
Eunumclaw, Washington
About Keeper of the Page
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