The Art of Extreme Self-Care: Transform Your Life One Month at a Time

US: Hay House, 2009. First Edition. Hardcover. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have lear ned to make the practice of Extreme Self-Care their new standard for living . With chapters such as ?gEnd the Legacy of Deprivation,?h ?gTake Your Hand s off the Wheel,?h ?gThe Absolute No List,?h and ?gDoes That Anger Taste Go od??h you will stop the endless cycle of self-betrayal and neglect that ste ms from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websit es, audio programs, podcasts, and more should you want to explore a particu lar topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!