![Art of Surfing: A Training Manual For The Developing And Competitive Surfer](https://d3525k1ryd2155.cloudfront.net/f/756/773/9780762773756.ME.0.m.jpg)
Stock Photo: Cover May Be Different
Art of Surfing: A Training Manual For The Developing And Competitive Surfer (Surfing Series) Paperback - 2011
by Guisado, Raul
- New
Description
New
NZ$35.91
FREE Shipping to USA
Standard delivery: 4 to 14 days
More Shipping Options
Ships from Phillybooks COM LLC (Pennsylvania, United States)
Details
- Title Art of Surfing: A Training Manual For The Developing And Competitive Surfer (Surfing Series)
- Author Guisado, Raul
- Binding Paperback
- Edition Second
- Condition New
- Pages 240
- Volumes 1
- Language ENG
- Publisher Falcon Press Publishing
- Date 2011-11-08
- Features Glossary
- Bookseller's Inventory # 531ZZZ00ANJG_ns
- ISBN 9780762773756 / 0762773758
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9.2 x 7.4 x 0.6 in (23.37 x 18.80 x 1.52 cm)
- Library of Congress Catalog Number 2012376348
- Dewey Decimal Code 797.32
About Phillybooks COM LLC Pennsylvania, United States
Specializing in: Books
Biblio member since 2018
The best in online world!
From the rear cover
Whether you're a pro surfer who wants to win a world title, a competitive surfer who wants to turn pro, or a recreational surfer who just wants to shred over your friends, The Art of Surfing will help you toward your goal. Competitive surfing coach Raul Guisado brings the same coaching and training principles of the more established and traditional sports to surfing--to help you take your surfing skills to the next level. This thoroughly revised edition gives you all this information and more: - The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers- Advanced techniques for everything from paddling to turning to walking the nose- Basic and advanced exercises for improving flexibility, balance, and stability- Strength-training and power-building routines- Cardiovascular endurance workouts, as well as cross-training options- Tips on performance nutrition and the latest advances in sports psychology- Special chapters on competition and training, biomechanics, stand up paddling, and the psychology of surfingLet The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.